It’s safe to say that as a nation, we’ve become pretty machine-heavy. What does this mean? Well, if you trace the history, there were no iPhones, iPads, laptops, drones, escalators, or remote-controlled TVs back in the day. Let’s look at using machines with your HGH Cycle.
People worked hard, they did a lot of manual labor, and they were in relatively great shape. Fast forward to today, and the advancements in technology have gone through the roof.
It’s to a point where you don’t even really need to leave the comfort of your home to get all the supplies you need to sustain your body. You can thank Amazon for that.
Now, when you step foot into a gym, you see a familiar scene, regardless of where you are. Aside from the free weights, there will surely be a whole collection of shiny machines to choose from. Both for weight training and cardio.
Although bastardized by many, there is something that you need to understand. Your muscles really don’t know the difference between a weight machine and a kettlebell. All they know is that they are getting worked.
And if they get worked enough, they suffer micro-tears and then rebuild. You are then bigger, stronger, maybe faster, and more healthy.
All that being said, you shouldn’t be afraid to use machines. But, although they might be easier to use than free weights, errors can still be made. And you can still be the one who everyone at the gym points at and talks about in the locker room when you’re not looking. Hey, it sounds harsh, but it’s the truth.
You don’t want to end up being that person. So pay close attention to the following tips. These will guide you through the wreckage and ensure that you get the best experience possible. Much like taking Humatrope HGH before and after a period of time.
Once you start, you can expect to see some nice changes being made after a few short weeks.
Don’t use too much weight
Does this sound familiar? It should because people fall victim to it all the time. The last thing you ever want to do in the weight room is biting off more than you can chew. Not only does that go for free weights, but machines as well.
Although you might be in a seated or lying position, you can still get really jacked up if you try to lift more than you’re capable of. Use a respectable weight that you can lift for say, 8 to 12 reps with your sets.
This is a good range to aim for when building muscle is your main goal.
Don’t slam the weights
This is sort of related to the first tip. Once you finish a set of chest presses or whatever have you be, do not just let the arms of the machine come flailing back. The end of this story is not a pretty one.
It involves the weight stack crashing against the machine and causing one hell of a loud thud. Doing this over and over will likely turn you into that guy who everyone talks about in the locker room.
Instead, slowly lower the weights on your last rep so there is no crash, boom, bang.
Don’t swing and sway
This mainly applies to the lat pulldown machine. People are notorious for grabbing the handle on a wide bar, swinging themselves backward, and ripping the bar down to their chest.
Then they let it go sailing back really fast as they sway forward and repeat the whole sequence, culminating with a loud crash. Form like this is atrocious and it relies on momentum.
Regardless if it is a lat pulldown or other machine, still honor good form. Move through a full range of motion, and raise and lower the weights in a slow and controlled way.
Work your entire body
Here’s another big problem that can easily be seen on the gym floor. People often only work one part of their body for an extended period of time. Or, they might only work their upper body or lower body.
None of this spells good news for your physique. Not only do you prevent symmetry, but you also subject yourself to imbalances and injuries because one part of your body will be strong and another part will be weak.
The quick and easy fix is to spread yourself out in the gym and use machines that target all of your major muscle groups.
You don’t necessarily have to work your whole body in every workout. But just know that you should target all of your muscles on a regular basis. Weekly would even be fine to avoid muscle imbalances.
Don’t slump or slouch on cardio machines
It’s only fitting to wrap this up with cardio machines. They are just as abused as weight machines, if not more. And one of the biggest errors made is people love to slouch and slump. This is especially evidenced on the escalator stair machine.
The first thing they do is place their hands on the handrails, lean forward, round their shoulders and start climbing. There are a few things wrong with this.
First of all, it predisposes you to poor posture. Secondly, you take a huge amount of work away from your legs. And lastly, you may not get your heart rate up as high as you’d like because you are partially suspended.
In the big picture, you are only cheating yourself here. When you use a stair machine or the like, make sure you are in a tall position with your shoulders pulled back and keep your gaze fixed straight ahead.
Do not lean, slouch, slump or half-ass your way through a workout. And also make sure to clean up after yourself. Leaving a sweat-soaked machine in your wake is bad business practice.
The Swole Picture
Getting into great shape does not have to be as arduous a task as people may think. If you keep your head screwed on straight, pay attention to detail, and target your body correctly, machines can come to the table nicely and not be a risk factor to your overall health.