How to get Ripped for Summer with your HGH Dosage
Let’s face it. Summer is right around the corner and you want to get as ripped as possible to stand out in the crowd when you are pool or ocean bound. There’s not one single thing wrong with that either. You deserve to have a great body. And you should have one anyway! Chances are, you’ve already visited the anti-aging clinic and got an HGH dosage recommended by your doctor, so you can check that off the list. And that alone is going to set you in the right direction. Now comes the fun part.
Just to clear the air, the word “ripped” is a slang term for having fantastic definition, especially in the midsection. You’ll often hear people say of others, “Man, he’s ripped!” Or, “Boy, I wish I could get as ripped as you, dude!
Well, the good news is, you can. But remember this, developing a rock-solid body takes rock-solid discipline. If you can hack the latter then you will enjoy the former. And on that note, here is how you can make this summer the best one ever
1. Work out properly
Doing 3 sets of 10 of five exercises on weight machines is not the proper way to work out to get ripped. Especially when you put a timeline of summer on it.
That approach will build very baseline strength and is more cut out for your great-grandfather. You are likely mobile and injury-free. If you want your body to shine like a nugget of gold on the streets of Denver, then you have to put your foot in the ground and do the right drills.
First of all, perform exercises that recruit a high amount of muscle fiber. This will not only cause you to build lean mass faster, but it will also raise your caloric expenditure because these drills are more arduous.
A kettlebell clean and press is a good example of this. It not only targets the shoulders, triceps, glutes and hamstrings, but it also really raises your heart rate. So you get the best of both worlds.
Incorporate other drills like this and build your workouts around them. Make sure they target all of your major muscle groups and use a resistance that is moderate to heavy.
A few more examples of these functional-type drills include renegade rows with push-ups, pull-ups with leg raises, reverse lunges with biceps curls and kettlebell Turkish get-ups.
Build yourself a circuit of exercises and repeat it four or five times with short rest breaks in between. Then you’ll be right in the sweet spot.
2. Include uphill sprints in your training.
If you dread sprints then it’s time you got over your fear and man up! Just weigh the options out in your head. Do you want to be ripped or do you want to remain a sissy?
If you are serious about getting ripped, then you won’t get there faster than by doing sprints. They pulverize fat, boost your metabolism for hours after you are done and they build definition in your legs like nothing else.
If you are able to find a hill to do them on, they will give you results even faster. You will really notice an uptick in ab recruitment when sprinting up a hill too, which makes this exercise even more worth your while.
All that being said, start with a light warm-up jog for about 5 minutes, then hammer it for about 30 to 45 seconds. Come back to a slow pace for double the time you sprinted and then let it rip again.
Alternate back and forth for 30 minutes and finish with a light 5-minute cool-down. If you have a hill to train on, simply sprint up, then jog back down to recover, and sprint back up again.
3. Skip meals and introduce an HGH Diet
Maybe this should be worded a bit differently. Create a time-restricted feeding window that is 8 to 9 hours in duration. Eat two or three meals in this window and have nothing except water, herbal tea or coffee in between.
By reducing the time in which you eat, you will consume less calories and promote faster weight loss.
Also, try to finish eating by no later than 7 pm at night. Late-night eating leads to imbalances in your hormones that can cause you to keep on unwanted weight.
4. Get rid of the alcohol.
Sorry to be the bearer of bad news, but all that talk you hear about alcohol in moderation being good for you is complete nonsense. And when you are trying to get ripped for summer, you are best to not even have one or two alcoholic beverages a day.
That actually doesn’t even make sense. If you’re only going to have that much, why have any at all? You can spare yourself 200 to 300 empty calories by simply not drinking. So, follow suit and have water or kombucha or something along those lines instead.
5. Add more activity to your daily schedule.
This is really where going above and beyond comes to play. You have your workout time and that’s great. But a trick of the trade to get a little more shred going on and some extra fat burning is, adding even more activity to your day.
For example, fit in a series of 5-minute power walks or sprinkle in a bike ride in the afternoon. Or, go for a swim in the evening when you have some free time.
You can also go to a local park and play catch with someone or climb around on the equipment in the playground.
All of these little additional bits of activity add up really fast and can get you ripped quicker than you would’ve thought possible.
The Final Rundown
OK, now you know what you need to do to get ripped for summer with your HGH Dosage. If you fall off the wagon, get right back on and don’t even take the time to dwell on it. See yourself in possession of that which you want and it will come to you even faster. It’s the basic law of attraction.